We all have our good days and the days that we feel we don’t do quite as well regarding eating, exercise or just not feeling quite as...

One of my favourite easy breakfasts are eggs baked in a red pepper I pop them in the oven first thing in the morning at 200 degrees...

With each shift in season our bodies need to acclimatise and our needs will change. After a long, dark winter there are ways we can help...

As the days are beginning to draw out and that glimmer of lighter mornings and evenings are round the corner I thought I would focus on...

As the chill of winter settles in, it’s easy to feel like our energy and motivation take a dip alongside the temperatures. But winter is...

Here are a few hints and tips to help you Give yourself permission to relax and recharge even if it is just 30 minutes. This can reduce...

I am a list person and my December list has started. Presents, food, drink, cards and whilst pondering on this I realised we put far to...

How are you doing? As we approach the darkest months when we feel we need to hibernate by wrapping up in a blanket and having a hot drink...

Sometimes you forget the things you used to be able to do. Last week I nearly missed my bus and could see it approach the bus stop about...

Many of you are aware that I still work as a clinical pharmacist for the NHS in a clinical setting and have recently changed surgeries. I...

What is it I hear you cry? its actually more common than you think and you may suffer from it and most probably know someone who suffers...

The Impact of Stress on Cholesterol. In today's fast-paced world, stress has become an almost inevitable part of life. From work...

As quite a few of you know I am a pharmacist as well as being a nutritional therapist and have always been puzzled as to why when people...

At this time of year we want to prepare ourselves for a busy festive season and the last thing we want is to come down with some...

It's approaching that time of year when quite frankly we want to put the candles on, get into our dressing gowns and slippers and snuggle...

I am really lucky as have a great group of nutritional therapists that I am proud to call my friends. We go out for meals and always tend...

We think that as we get old its important to keep our bodies working and healthy. This is most certainly true but a great fear of many is...

We take our bone health for granted until we get a break or develop a disease e.g osteoporosis. A phrase which a fellow nutritional...