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Nourish and Nurture your Life
with Hazel Ballantine
What clients say about me...
"I am so grateful to Hazel for her treatment. Thanks to her expertise I am feeling better than I have in two and a half years and long may it remain so. She is warm, compassionate and incredibly thorough in her approach. Thank you Hazel for all you have done for me!"
My Philosophy
Do you want to feel more energised and revitalised? From your initial contact, to achieving your healthy lifestyle goals, I will guide you through the process so that it is a positive and fulfilling experience.
While it can feel like a big step to change our habits, lifestyle and diet, I will be supporting you throughout. You'll be reaping the rewards by prioritising yourself and making positive, long-lasting lifestyle changes.
I work with clients of all ages in specialist areas such as pre/diabetes, gut health, skin conditions, stress management, fatigue , low immunity ,hormonal health and recurrent UTIs.
The information below talks through the process from start to finish so that you know what to expect.
Nutrition Services
My 5 Step Process
1.
Before committing to an online consultation I offer a free 15 minute exploratory phone or video call.
This gives you an opportunity to discuss your health and the reason you are interested and we can see if I can help you.
2.
When you book a consultation you will be sent a detailed questionnaire and food diary via an online portal
To complete prior to your consultation, the questionnaire asks about your medical history, symptoms, current diet and lifestyle. It typically takes 30 minutes to complete
Please be honest and accurate with your answers as this will help me to piece together the jigsaw of your personal story
All the information provided is completely confidential.
3.
Your initial consultation is conducted either by phone or online video chat and lasts 75 minutes. We will talk through your concerns, symptoms, health, family history and any significant events that have contributed your symptoms
Any recent GP tests or laboratory results you have will also be assessed and ideally sent to me at least 48 hours prior to this consultation
Your health goals will be central to the process and I will ask you very detailed questions to get to the root cause in order to assess and research the steps required to improve your wellbeing
Functional tests and supplements may be recommended at an extra cost.
4.
You are unique and your plan is personalised to you with your wellbeing at the centre. The plan will be returned to you a few days after your consultation.
It will include:
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Recipes
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Meal suggestions
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Additional resources
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Suggested supplements
5.
Any follow-up consultations will be based on the plan you choose.
They are designed to further support your journey and fine tune your plan to reflect and build on the progress you are making.
Your symptoms and any tests (if taken) have been reviewed and will be explained you.
Your online portal will provide an ongoing space to get in touch with me.